Vegan, Gluten-Free, High Protein & Allergy Friendly Options
Eating out shouldn't mean compromising on your diet. We build every salad, wrap, and grain bowl from scratch from 60+ ingredients and housemade dressings — so it's easy to make a meal that fits how you eat, whether that's vegan, vegetarian, gluten-free, dairy-free, or high-protein. With 60+ fresh ingredients and proteins made daily, you control every bowl.
Built for how you eat
✓ Vegan & plant-based — greens, grains, and plant proteins like tofu, chickpeas, lentils and edamame
✓ Gluten-free — most salads and bowls are naturally gluten-free, and every house-made dressing is gluten-free, made that way on purpose
✓ Vegetarian — build a filling, protein-packed meal with rice, lentils, egg, cheese, beans, and tofu, not just greens
✓ Dairy-free — skip the cheese, or choose a dairy-free house-made dressing
✓ High-protein — add grilled chicken, steak, shrimp, or double up to hit your macros
✓ Allergy-friendly — you see exactly what goes in your meal, so it's easy to customize around what you avoid
Serious about allergies
Just tell us. When you let us know about an allergy, we change our gloves, switch to a clean cutting board, grab a fresh dicer, and move you to a separate station — so your meal isn't prepped anywhere near what came before it.
And because every DICED meal is built right in front of you, there's no guessing about what happens in the back of the kitchen. You watch your food made from start to finish.
Customization, substitutions, and crafting your own are our specialty — really, there are no rules. Start with greens, grains, or a wrap, then build from 60+ fresh ingredients and house-made dressings (all gluten-free). Swap anything, add anything, leave anything off — so clean, healthy eating, tracking macros, or just being particular is simple, not a special request. Try the Southwest Crunch (gluten-free + vegetarian) or a plant-based Spicy Thai bowl to see how it works. However you eat, there's a meal here for you.
Endlessly Customizable
DICED serves the Triangle — Raleigh, Cary, Apex, Morrisville, and Holly Springs — with fresh, made-daily salads, wraps, and bowls for lunch & dinner.