Customizable Nutrition Calculator — DICED

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Nutrition Calculator

Nutrition Calculator

Nutrition Calculator

NUTRITION CALCULATOR

Customize to your exact order — make any substitutions, removals, & additions.
Dressing choice must be added for every recipe.
Watch your values auto calculate - pretty cool, right? Even reverse engineer to get the macros you need.

Avocado BLTO

Black & Blue

Buffalo/BBQ Chop

Chicken Caesar

The Cobb

Daisy Duke

Greek Goddess

Harvest Crunch

Mango Paradise

Shrimp Caesar

Shrimp & Grains

Spicy Thai

Southwest Crunch

Triple Threat

Bases & Wraps

Base

Romaine Spinach Spring Mix Kale Brown Rice Lentils

Wrap

Classic Spinach Herb Zesty Cheddar Gluten Free

Proteins & Cheese

Protein

Grilled Chicken (GF) Blackened Chicken (GF) Grilled Shrimp (GF) Blackened Shrimp (GF) Grass-Fed Steak (GF) Crispy Tofu (GF)(V) Applewood Bacon (GF)

Cheese

Blue Cheese Feta Cheddar Parmesan

Fresh Ingredients

Avocado Banana Peppers Beets Black Beans Broccoli (Roasted) Brussels Sprouts (Roasted) Carrots Cilantro Craisins Cucumber Edamame Farm Fresh Egg Grape Tomato Green Apple Green Onion Grilled Corn Jalapeños Kalamata Olives Mango Mushrooms (Roasted) Pickled Onion Purple Cabbage Red Onions Red Peppers Sweet Potato (Roasted) Strawberries Wild Grains

Crunchies

Housemade Croutons Crispy Jalapeños Crispy Onions Crunchy Noodles Peanuts (GF)

Almonds (GF) Crispy Chickpeas (GF) Sunflower Seeds (GF) Tortilla Strips (GF) Walnuts (GF)

Dressings

Creamy (all gf) Avocado Bacon Ranch Buttermilk Ranch Chipotle Ranch Blue Cheese Caesar Honey Dijon Maple Tahini (V)

Light (all gf, v) Carrot Ginger Cilantro Lime Greek Vinaigrette Lemon Basil Strawberry Poppyseed Sweet Chipotle White Balsamic

Simple (all gf, v) Extra Virgin Olive Oil Fresh Lemon Squeeze Balsamic Vinegar Red Wine Vinegar BBQ Sauce Buffalo Sauce Sriracha

Your totals

Calories0
Protein (g)0
Fat (g)0
Carbs (g)0
Sugar (g)0

fresh to def All proteins + ingredients are cooked & cut daily. All dressings are made in house — super fresh in small batches.

Dietary Options

Dietary Options

CUT GREENS, NOT CORNERS.

Serving the Best Healthy Eats to Raleigh, Cary, Holly Springs, Apex, & Morrisville since 2015. Thank you for keeping it fresh, keeping it real & supporting local.

Not a franchise, not a chain - we just care about the details.

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